My Panic Story: Professional Help

“I’m so proud of you, Karyn” These were the first words my therapist said to me when I called her to set up my first appointment. I didn’t realize that I had been holding my breath up until that point. That was one of the best decisions I ever made. It was one of the... Continue Reading →

My Panic Story: Anxiety and our Bodies

Almost as soon as I wrote the first post about Anxiety Attacks, I had one. It’s been almost an entire month since I wrote. Back were the familiar feelings of dread and doom, a racing heart, and the sheer exhaustion from just keeping awake through the day. I had opened Pandora’s Box and the AUTOMATIC... Continue Reading →

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