Who doesn’t want to know who they are? We get enough negative feedback from outside sources and often from our own minds. Why not invest in yourself so that you can have a more wholesome, joy-filled life! Here are some of my favorite self-discovery tools that I have personally used!
“I’m so proud of you, Karyn” These were the first words my therapist said to me when I called her to set up my first appointment. I didn’t realize that I had been holding my breath up until that point. That was one of the best decisions I ever made. It was one of the... Continue Reading →
The first time I had a full-blown panic attack, it was in the lonely hours of the morning. I was sitting on my couch at my college apartment and all of a sudden my heart started to race, my left side started to go numb, I felt like an elephant was sitting on my chest. I... Continue Reading →